6 Amazing Health Benefits of Carrots

Article originally appeared on www.theepochtimes.com.

Carrots are one of the easiest vegetables to get your kids (or picky partner) to eat at dinnertime, as they are sweet, tasty and have great texture. However, carrots have a whole lot more than delicious flavor to offer us. Many of us may be aware of carrots’ positive impact on our eyesight, but we think you’ll be happy with some of the other nutritional benefits this orange veggie contains as well.

1. Carrots are essential for eye health.

This is probably the most widely known nutritional benefit of carrots, but it shouldn’t be overlooked. This orange veggie gets its color partly from beta-carotene, in the carotenoid family of antioxidants. Beta-carotene helps to prevent against age-related eye diseases, like macular degeneration. Keep your eyes healthy with a daily serving of this nutrient.

2. Carrots boost your immunity.

Beta-carotene also helps produce vitamin A in the body, which is vital for boosting your …

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